Fat to Beautiful in just 10 hours!
Today, ten people told me I am beautiful. They were not referring to my personality, but to my body. My 57-year-old, plus-size, battered, resilient, brilliant body. I am in Soweto, South Africa, where Bigger is [...]
Soweto: I Am Because We Are
Sleepless in Soweto, my first night here in over a year, I feel blessed to be back in South Africa. Three years ago I had never been to this glorious, multi-faceted country with its troubled [...]
Women Undiluted: Sthembile Shoba – Guiding Light for Soweto Youth
In January 2015, while running a workshop in Botswana, I mentioned to a young participant that I was planning to visit Soweto en route back to the UK. She responded “You have to go to [...]
A Moment of Joy, A Lifetime of Happiness
For many people, Happiness is a holy grail; longed-for, searched for, but elusive. We invest huge amounts of time, energy and money in the search. We work to be able to buy what we believe [...]
Becoming Vegetarian (then Vegan) – It’s Never Too Late!
Until my fifties, I was an enthusiastic meat-eater. I had always felt vaguely uncomfortable about this, aware as I was of the multiple evils of industrialised agricultural farming, and I tried to eat free-range chicken [...]
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Beyond Coaching Workshops
The Eternal Gift of Not Choosing Suicide
Waking inexplicably at 3.30am and frustrated by continuing sleeplessness, I just logged on to twitter, where I found a post by a woman whose therapist suggested she write a letter to herself to read [...]
Undiluting Across Generations
One of the great joys of my life is in spending time with younger women - something which, as the mother of two daughters aged 32 and 22, I am privileged to enjoy a lot. [...]
Togetherness & Solitude: The Exquisite Balance
Many of the women I work with, in my workshops and one-to-one sessions, are unhappy regarding relationships. Perhaps their partnership lacks vitality, or they are single and despairing of ever being happily paired with a [...]
The People We Were Born to Be
The AccepTTranscend Model for Transformation , which I developed in 2012, explores, in part, the power of the stories we tell ourselves, and others, about our lives. We tend to think we cannot change the past. [...]